Thinking about starting running again.
haven't run since May
Maybe run another 5K in the fall.
using the C25K program, like last time.
I like it
it starts with very small goals and slowly builds up until you can do the whole thing.
A good way to improve at any activity
I've been working a bit with that sort of a program lately as I wrap stones.
starting with small increments of time and then trying to check in with myself, see if there is any further I can go, anymore ideas I want to explore.
improvement in increments
I am trying to use a light touch with myself