Learning Gentlness

Mourning Dove

Tonight I didn't go to Power Yoga.
I am learning to listen to my body, my mind, my spirit.
My spirit was willing but my body didn't think it was such a great idea and my mind, after weighing the evidence, voted with my body.
It makes me unhappy to admit it but the injury isn't ready for a vigorous workout. I will end up hurting myself further.
I opted to do a Kundalini workout at home, it was more than enough.
Getting past this is going to take baby steps. Gentleness.

Swan

 Being gentle with myself isn't easy. It takes a different sort of strength.

Eastern Blue Jay

 Resiliance, delicacy, grace. Strength to heal and to fly again.

Feather Stones