Thinking about starting running again.
haven't run since May
Maybe run another 5K in the fall.
using the C25K program, like last time.
I like it
it starts with very small goals and slowly builds up until you can do the whole thing.
A good way to improve at any activity
I've been working a bit with that sort of a program lately as I wrap stones.
starting with small increments of time and then trying to check in with myself, see if there is any further I can go, anymore ideas I want to explore.
Sometimes yes,
sometimes no
improvement in increments
I am trying to use a light touch with myself
Just dropped by to enjoy your blog while surfing the internet and trying to keep cool. Your textile work/play is very exciting and your birds simply gorgeous. Your rocks drew my eye because I've been collecting rocks off the land to put in my garden and hadn't thought of rocks quite in that way. Thanks for sharing.
ReplyDeletebest, nadia
I really like the extra textural dimension of the beads. These are lovely.
ReplyDeleteLove these rocks! Going back to have a closer look at some of these large scale beauties!
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